Successful Coaching Stories are part of our daily life.: Our first coaches were our parents, then maybe teachers, a friend, partners and if we were lucky, colleagues. A woman, a coach and a tennis player,…
Browsing CategoryExercise
Habits stick with us
Habits truly stick with us! They really do. This fact can be both relieving and frustrating, depending on whether we are happy with our habits or not. “Bad” habits, which are often a source of…
Health tips for traveling
As we are approaching the end of the summer, many face the unavoidable: flying back home. Traveling is a special state for our body -and mind-, and not always very easy to cope with. Although…
On stretching
Let’s face it, stretching is an overlooked part of our physical routine. And for many it is actually boring. We put quite a weight on our workout routines, which render our muscles short and tight….
How to improve your morning routine
Have you ever thought how a few small—and pretty painless—tweaks in your routine can improve your day -also your entire life? It never ceases to amaze me how the smallest changes end up being the…
Exercise vs. Training – do you know the difference?
EXERCISE IS AN ACTIVITY. TRAINING IS A SPECIFIC ACTIVITY WITH A CLEAR PURPOSE This morning I went to my gym and all of a sudden I was bored, really bored. I could not push myself…
What is a SMART goal?
I strongly believe in the importance of setting goals and achieving them – goals are part of every aspect of our life and provide a sense of direction, a motivation, a clear focus, and they…
Weight-Loss Plateau
Raise your hand if you recognise yourself in this statement: you’ve been working out and eating right, but the scale won’t move. For weeks, or even months, the same number flashes on the screen and you’re getting…
Dear awesome ladies ! (EN/IT)
Hi there! Since I have been launching my blog (thehabitchanger.com), my web page (www.bettinaholm.com) and my coaching practice, I haven’t properly introduced myself on social medias. I’m a Health and Life Coach. Recently I have…
Body image and self-esteem
Body image and self-esteem start in the mind, not in the mirror, but they can influence the way you feel and the way you value yourself. Healthy body image and self-esteem are a big part…