Successful Coaching Stories are part of our daily life.: Our first coaches were our parents, then maybe teachers, a friend, partners and if we were lucky, colleagues. A woman, a coach and a tennis player,…
Browsing CategoryNutrition
Habits stick with us
Habits truly stick with us! They really do. This fact can be both relieving and frustrating, depending on whether we are happy with our habits or not. “Bad” habits, which are often a source of…
Food Labels: Understanding the Nutrition Facts Label
Food labels are meant to be helpful—one look and you should instantly be able to tell if an item is nutritious or not. But all too often, they’re more confusing than clear. Does this soup…
Health tips for traveling
As we are approaching the end of the summer, many face the unavoidable: flying back home. Traveling is a special state for our body -and mind-, and not always very easy to cope with. Although…
Emotional vs. physical hunger
How many times have you indulged in some food even though you knew that you are not hungry? More than a few times ? Me too, and many others as well… So I guess by…
Weight-Loss Plateau
Raise your hand if you recognise yourself in this statement: you’ve been working out and eating right, but the scale won’t move. For weeks, or even months, the same number flashes on the screen and you’re getting…
What are chia seeds and why are they so important?
Chia seeds have become the super food to add to your diet, they offer a world of health benefits that you can’t get from any other foods in one sitting and the great news is that they’re not difficult…
Dear awesome ladies ! (EN/IT)
Hi there! Since I have been launching my blog (thehabitchanger.com), my web page (www.bettinaholm.com) and my coaching practice, I haven’t properly introduced myself on social medias. I’m a Health and Life Coach. Recently I have…
Better Digestion
Oh my, why am I talking about having better digestion in this blog? Well, we all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel…
5 reasons why most diets fail and how can you successfully lose weight (without stress)
How many of you have started on a Monday with the perfect intention to begin another diet and by Wednesday you are already giving up or slipping into the good old habits? Today I am…