Food labels are meant to be helpful—one look and you should instantly be able to tell if an item is nutritious or not. But all too often, they’re more confusing than clear. Does this soup…
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What are chia seeds and why are they so important?
Chia seeds have become the super food to add to your diet, they offer a world of health benefits that you can’t get from any other foods in one sitting and the great news is that they’re not difficult…
WEEKLY RECIPE #005: Low-Sugar Green Smoothie
Makes 1 serving Ingredients 1/2 cucumber, peeled 4 ice cubes 1/2 ripe avocado 1 tablespoon unsweetened almond butter 1 tablespoon hemp seeds 1 inch (2.5cm) fresh ginger, peeled 1 teaspoon ground cinnamon 1 large handful…
Weekly recipe #004 Low-Calorie Cocktails
Gimlet: 178 calories Ingredients 2 ounces (1/4 cup) gin 1/2-ounce (1 tablespoon) Rose’s lime juice, or to taste 1 lime slice In a cocktail glass filled with the ice combine the gin and the lime juice, stir…
Weekly recipe #003 Low carb bread
Serves: 16slices Ingredients 4 cups almond flour 2 tablespoons egg white protein powder 1½ teaspoons baking soda ½ teaspoon salt 8 eggs Instructions In a food processor, pulse almond flour, egg white protein, baking soda, and salt Pulse in eggs until…
Weekly recipe #002 Rosemary Crackers
Serves:24crackers Ingredients 1¾ cups almond flour ½ teaspoon salt 2 tablespoons fresh rosemary, finely chopped 1 tablespoon olive oil 1 large egg Instructions In a large bowl, combine almond flour, salt and rosemary In a medium bowl, whisk together…
Weekly Recipe #001 Flaxseed Oatmeal
Flaxseed Oatmeal Makes 1 servings Nutrition 229 kcal; 958 kJ; 8 g protein; 34 g carbohydrates; 24 g net carbs; 10 g dietary fiber; 0 g total sugars; 0 g added sugars; 9 g total…