Nourishment is about much more than just food: I can help you shape your nutritional habits to live a healthier life.
Exercise prevents illness, improves life’s quality and relationships: find your perfect fitness routine.
Sleep influences your health, mood, mental abilities, and even your body fat: I can help you improve your sleep quality.
There are several approaches to well-being: I can help you find your perfect activity, shaped around your needs.
“Bettina is an excellent coach, she is a good listener and she has been able to motivate and inspire me. She has managed to pin down the emotional aspects of my journey and let me understand what my call could be. She has transformed a negative thought in a positive, powerful tool! She provides a highly personal approach to her work. During our visualization session, she was able to bring awareness and connection in me in a way that has led me to look deeper into myself and come out with new ideas. I would recommend Bettina as a health and life coach to anyone who is looking to improve his/her lifestyle. I cant wait to have my next session!”
“Bettina asks the right questions to lead me to very solid decisions. She has helped me to focus and prioritize. I have been better able to look at problems in different ways, thus finding very meaningful solutions. I feel a better and more confident today because of the coaching received from Bettina.”