Successful Coaching Stories are part of our daily life.: Our first coaches were our parents, then maybe teachers, a friend, partners and if we were lucky, colleagues. A woman, a coach and a tennis player,…
Browsing CategoryHealth
Habits stick with us
Habits truly stick with us! They really do. This fact can be both relieving and frustrating, depending on whether we are happy with our habits or not. “Bad” habits, which are often a source of…
The Power of Gratitude
A few days ago, I was having a very nice conversation with a friend. At a certain point, she paid me a compliment for an act of kindness I had performed … I felt positive…
Sleep Hygiene: What it is and how it improves your sleep
Did you know there is a term for your bedtime rituals and nightly habits? These behaviors are known as sleep hygiene. If you want to get a better night’s sleep, the answer to this often…
Food Labels: Understanding the Nutrition Facts Label
Food labels are meant to be helpful—one look and you should instantly be able to tell if an item is nutritious or not. But all too often, they’re more confusing than clear. Does this soup…
Be aware of your habits
The first step into changing your habits is to become fully aware of them. It sounds trivial, however often times we have a superficial knowledge of our habits – maybe because they are less questioned…
Health tips for traveling
As we are approaching the end of the summer, many face the unavoidable: flying back home. Traveling is a special state for our body -and mind-, and not always very easy to cope with. Although…
Short time-slots: underrated
Have you ever decided to take the next 30 minutes before you have to go to get something done, and then mysteriously failed to accomplish anything? Do you sometimes have the feeling that you can…
On stretching
Let’s face it, stretching is an overlooked part of our physical routine. And for many it is actually boring. We put quite a weight on our workout routines, which render our muscles short and tight….